On the 4th of July I feel it is paramount to express the fact that I love America just as much if not more then the next. That being said I strongly disagree with the path our country is going, the united states as a country is still only in it’s teenage years when compared to a country such as china who has been a country since the b.c. Era, this country faces liquidation of the middle class, an ever increasing police-state judicial system and a modernized slave ship economic system. America is the best country in the world because we the people have been endowed with the power and RESPONSIBILITY to right the course of our countries future and move forward towards economic prosperity and truly be free. Free from debt, free from racial and CLASS prejudice, and free from the oppression of greed under the cloak of free trade. So I for one will wear an American flag proudly tomorrow not because I am satisfied with the current situation America is in but with hope for the future of the state both in economics and civil liberties. “patriotism is supporting your country all the time, and your government when it deserves it.”
Make Your Own Alkaline Vitamin Water
Find yourself needing a vitamin boost?
Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.
- Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity. Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage
- C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C. With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered. This is an excellent combination for weight loss
- Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine. This vitamin water is ideal for helping you balance stress on a mental and physiological level. With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity
- Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract. With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance
- Detox - Purify your blood and body with this awesome vitamin water! Detox is ideal for the morning after a night out or when you are cleansing. Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out
It simple, cheap and easy way to get your vitamins in a delicious and hydrating way.
What an awesome idea! :’)
Sage Advice of the Day: Henry Rollins, the relentlessly outspoken hardcore music icon — the Black Flag bearer of modern punk, if you will — recently participated in a “Letters to a Young American” project. What follows is an excerpt from Part 1 and Part 2.
“You’ll find in your life that sometimes your great ambitions will be momentarily stymied, thwarted, marginalized by those who were perhaps luckier; come from money; had more doors opened; where college was a given, not a student loan; it was something that dad paid for; where an ease and confidence in life was almost a birthright. Where for you, it was a very hard climb. … That happens all the time.
Just because you come from nothing, you must not let that be something that holds you back.”
Poignant, and more relevant than ever.
I love this man.